Ultimate Guide To Getting Pregnant

Getting pregnant can be a joyous and exciting time for couples who are ready to start a family. However, it can also be a challenging and stressful experience for those who have been trying for a while without success. If you are trying to conceive, there are several things you can do to increase your chances of getting pregnant. According to a reputed gynaecologist in Rajouri Garden (Delhi), here are some steps that can help you get pregnant:

Understand Your Menstrual Cycle

Understanding your menstrual cycle is crucial when it comes to getting pregnant. The menstrual cycle refers to the duration from the onset of your period until the beginning of your next one. By keeping track of your menstrual cycle, you can identify your most fertile days. Generally, ovulation happens approximately 14 days before the start of your next period, which is when a mature egg is released from the ovaries and can potentially be fertilized by sperm.

Know Your Fertile Window

The period in your menstrual cycle when you are most likely to conceive is referred to as your fertile window. It is usually a six-day period that ends on the day of ovulation. The three days leading up to ovulation are the most fertile. You can track your fertile window using an ovulation predictor kit, which can be purchased at a pharmacy. These kits detect a surge in luteinizing hormone (LH), which occurs 24 to 48 hours before ovulation.

Maintain a Healthy Weight

Sustaining a healthy body weight is another important factor that can boost your odds of conceiving. Having an unhealthy weight, either being overweight or underweight, can disrupt your menstrual cycle and decrease your ability to conceive. Women with a body mass index (BMI) of 25 or greater may face challenges when trying to get pregnant. However, adopting a nutritious diet and incorporating physical activity into your routine can assist in weight loss and enhance your chances of fertility.

Eat a Balanced Diet

Eating a healthy, balanced diet is also important for fertility. Your body needs certain nutrients to support a healthy pregnancy. These include folic acid, iron, calcium, and vitamin D. You can get these nutrients from a variety of foods, such as leafy green vegetables, whole grains, lean protein, and dairy products. It is also a good idea to limit your intake of caffeine and alcohol, which can affect your fertility.

Exercise Regularly

Regular exercise can help maintain a healthy weight and improve your overall health, which can increase your chances of getting pregnant. However, excessive exercise can have the opposite effect and reduce your fertility. It is important for you to find a balance and avoid extreme exercise routines.

Manage Stress

Stress can also affect your fertility. High levels of stress can disrupt your menstrual cycle and reduce your chances of getting pregnant. It is crucial for you to find ways to manage stress, such as through exercise, meditation, or talking to a counsellor.

Quit Smoking

Smoking can impact fertility in males and females alike. It can lower sperm count in men and harm women's eggs. Giving up smoking can have a positive impact on your general well-being and enhance the likelihood of conception.

Limit Exposure to Toxins

Exposure to toxins, such as pesticides and chemicals, can also affect fertility. It is important to limit your exposure to these substances as much as possible. You can do this by eating organic foods, avoiding chemicals in household products, and using natural cleaning products.

Have Sex at the Right Time

Having sex at the right time is crucial for getting pregnant. As we discussed earlier, the most fertile time is the three days leading up to ovulation. You can track your fertile window and plan to have sex during this time to increase your chances of getting pregnant.

Seek Medical Help

In case you have been attempting to conceive for a prolonged period of time with no success, it could be worthwhile to seek medical assistance. Your physician can carry out examinations to identify if there are any underlying medical complications that could be impacting your fertility. Some of the frequent medical conditions that can affect fertility include polycystic ovary syndrome (PCOS), endometriosis, thyroid disorders, and infertility issues in men. Your doctor may also recommend fertility treatments, such as fertility drugs, IUI, IVF, depending on your specific situation. These treatments can help increase your chances of getting pregnant.


Getting pregnant can be a complex process. However, there are many things you can do to increase your chances of conceiving. Understanding your menstrual cycle, knowing your fertile window, maintaining a healthy weight, eating a balanced diet, exercising regularly, managing stress, quitting smoking, limiting exposure to toxins, having sex at the right time, and seeking medical help are all important factors to consider when trying to conceive. By following these tips, you can improve your chances of getting pregnant and starting a family.