How To Make A Woman Pregnant After Marriage

Great! After tying the knot with a girl of your choice, you (male) are enjoying your married life well. Now, you are thinking of your family expansion plan. And for this, you need to make your female partner pregnant. As it is your first time, you may have no idea how to make a woman pregnant. Following the below-mentioned steps can help you a lot:

Talk to your spouse 

To become parents of a child or expand your family, you need to work with your spouse. You should talk to her and disclose that you want a baby from her. Talking to her makes her feel good and be proud of you for considering her value for this. It will facilitate both of you to make a concrete plan and work on it together. 

Take a healthy diet every time 

Taking a well-balanced and healthy diet is crucial for every human being to stay healthy and fit. However, it becomes more important for couples when they want to become parents. As a couple, both of you need to ensure whatever you eat has all the requisite nutritional elements, from carbohydrate to proteins, fats, vitamins, and minerals. Your diet should include:

  • Whole grains and cereals 
  • Fruits 
  • Seasonal vegetables with a focus on dark leafy greens
  • Nuts and seeds 
  • Dry fruit 
  • Pasteurised dairy products 

Manage your body weight

Maintaining a healthy body weight is crucial for both of you. It becomes essential for your female partner. You should try to lose weight if you have gained a lot of weight and try to gain weight if you are thin or underweight. For managing your weight, you can keep a close eye on your BMI and let it not be below 19 and more than 25. Further, you can:

  • Exercise daily for at least 30 minutes. Your workout session should have walking, running, jogging, swimming, or cycling 
  • Avoid oily, spicy, undercooked, overcooked, raw, or processed food items 

Record the menstrual cycle of your female partner      

As a male, you have no idea about the menstrual cycle. However, your female partner may know it. Request her to reveal her menstrual cycle. If she is not well aware of it, assist her in tracking her menstrual cycle. 

For this, ask her to use a calendar and mark a date when she has a period, which lasts for 4-5 days in a menstrual cycle. Further, ask her to mark the first day of her next period. Request her to do it for 3-6 months in a row. It will facilitate both of you to know the frequency of the menstrual cycle.

Monitor ovulation 

Ovulation is a time when either of the ovaries of a female releases a mature egg in a menstrual cycle. The released egg travels to the uterus through the fallopian tube. A female conceives when the released egg has fertilisation with a male’s sperm during its travel from the ovary to the uterus. 

Usually, ovulation occurs in the middle of a menstrual cycle if a female has a regular menstrual cycle. If your female partner has a 28-day menstrual cycle, she will ovulate on day 14 or 15. Through a Home Ovulation Prediction Kit, basal body temperature monitoring, or looking at cervical mucus, your female partner can know when she is going to ovulate. 

Have frequent sex with your female partner 

To make your woman pregnant after marriage, you need to have frequent unprotected physical intimacy with her. Making love can’t help you. However, making love frequently around ovulation can help you make your female partner pregnant. Usually, a female conceives a day before or on the day of ovulation. So, you need to have unprotected physical intimacy at the right time.       


Unprotected vaginal sex is helpful for you when you are thinking of making your female partner pregnant. However, taking a balanced diet, monitoring body weight, tracking menstrual cycle & ovulation and having sex at the right time can increase your chance of being successful in it.