9 Best Fertility Foods When Trying To Get Pregnant

Whatever we eat has a direct impact on our overall health. Our diet also affects our fertility. A healthy and balanced diet can help you sustain or increase your fertility while a bad one can make it go down. If you are trying to conceive, you need to take proper care of your diet. You should include foods that can help you increase your fertility and facilitate you in your family expansion plan. Here are some of the best fertility foods with brief explanation:

1. Citrus fruits 

Citrus Fruits

Citrus fruits like oranges and grapes are a rich source of vitamin C. Further, they have polyamine putrescine, which might help you enhance your egg health and improve semen concentration in your spouse. Both of you can take them raw or make juices using them. 

As per your wish, you can eat citrus fruits as salads. Some citrus fruits such as grapes have interaction with certain medicines. So, you should discuss with your doctor whether you should take them or not. 

2. Lentils and beans 

Lentils and beans

Beans and lentils have fibre and folate acids in a large amount. Folate acids are crucial for having normal hormone levels. Further, lentils and beans have polyamine spermidine that facilitates the fertilisation of an egg with a sperm cell. They are a rich source of protein too. And the protein assists females in healthier ovulation. 

3. Sunflower seeds

Sunflower seeds  

Sunflower seeds contain vitamin E that is crucial for enhanced sperm count and motility. Further, these seeds have selenium and folate acids that are critical for both male and female fertility. Furthermore, they have omega-6 fatty acids.  

You can consume sunflower seeds as snacks, salad, or by adding them to your meals such as trail mix. In addition, you can add these seeds into smoothie or yoghurt for additional nutrition and flavour. 

4. Animal liver

Animal liver

The liver, particularly of a cow, is highly nutritious food with a lot of vitamin A. Its consumption prevents you from having miscarriages and anaemia. In addition, the liver has vitamin B12, which is highly important for the formation of red blood cells and genetic material. You can add meat-based foods such as meatballs, meatloaf, and shepherd’s pie in your diet. 

5. Walnuts 


Walnuts are the best source of omega-3 fatty acids that facilitate boost sperm by enhancing the blood flow toward the testicles. Further, they have melatonin, which improves sleep quality. You can eat raw walnuts. Further, you can use them to make salad or add to ice cream, chicken, or oatmeal to consume.  

6. Egg yolks 

Egg yolks 

Egg yolks are a rich source of vitamin B6 & 12, calcium, zinc, iron, folate acids. Further, they have vitamins A, D, E, & K, and fertility boosting omega-3 fatty acids. Furthermore, they contain lean protein that is good for preserving both male and female fertility. The presence of choline in egg yolk reduces the risk of birth defects. You can eat fried, boiled, scrambled egg yolks. 

7. Bananas 


Bananas contain vitamin A, B1, and C. These vitamins facilitate the production of healthier and strong sperm. In addition, bananas contain an enzyme, known as bromelain, which increases males’ libido. You can eat bananas as fruits, vegetables, salad, or shake. 

8. Oysters 


Oysters are packed with fertility-enhancing nutrients. They are low in calories, but very high in vitamin B12, iron, zinc, and selenium. You can eat them baked or raw.   

9. Pineapple 


The consumption of pineapples facilitates implantation. A few studies support it. Pineapples are rich in vitamin C. Consuming pineapples can help you get rid of ovulation disorders caused by low levels of vitamin C. 

Pineapples have an enzyme, bromelain, which is anti-inflammatory in nature. The consumption can help lower the inflammation level and preserve your fertility. You can eat slices or drink juice made using pineapples. 


Fertility foods help you sustain or increase your fertility. By consuming fertility foods such as eggs, citrus fruits, bananas, and sunflower seeds, you can increase your chances of conception.